Strength Resurgence Podcast
A podcast helping others learn the science and art of coming back stronger from injuries, and how to prevent them, too!
With the World Health Organization (WHO) estimating that up to one-third of all humans are living with some form of chronic, musculoskeletal pain, learning a few techniques to combat these aches and pains can go a long way!
Join me, Jim (a physical therapist and strength & conditioning specialist) as I discuss various topics pertaining to living a stronger, healthier life filled with less pain and greater quality of life. From scientific principles and anecdotal experiences, to sharing stories of others persevering through and overcoming orthopedic pain, this podcast aims to inform and inspire you with taking action towards waging the war on pain and dysfunctions that can arise within the body.
The Strength Resurgence podcast is rooted in the belief that everyone deserves a chance at crafting their comeback story and that pain shouldn't get the last word. Whether you're curious to learn a bit more about the body, living a healthier lifestyle, or looking to reclaim your physical health, it is my hope that this podcast allows you to gain the confidence and inspiration needed to take action and join others who believe that their comeback matters...and that it's theirs for the taking!
In strength,
Jim
Strength Resurgence Podcast
#11: Take Care of Yourself (Helpful Tips & Powerful Strategies)
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What's the reason you cling to when it comes to believing that making a change to your physical wellbeing is worth it? Whether you have a physical condition that is holding you back in some capacity, or you simply want to make an improvement to your general health and fitness, taking care of yourself is essential for optimizing not only your physical longevity, but your mental, social, and even spiritual health and longevity as well.
In that regard, we all have a comeback story to write, if we so choose. But it's often a scary and perhaps overwhelming process; the thought of failure, judgement by others, or simply lacking confidence can make the battle seem all the more challenging.
So, in this episode, we're looking at a powerful commercial that went viral in 2020 about an elderly gentleman who began lifting a kettlebell for some truly beautiful reasons, and what we can learn from its content.
By the end of the episode, you will have a better understanding of the importance for knowing your "why", the importance of being bold in our pursuits, and the life-giving benefits that come from us digging deep when manifesting our comeback story becomes challenging.
You'll also learn a few powerful action steps you can take to ensure you feel empowered and confident with your journey towards improving your health and wellbeing.