Strength Resurgence Podcast
A podcast helping others learn the science and art of coming back stronger from injuries, and how to prevent them, too!
With the World Health Organization (WHO) estimating that up to one-third of all humans are living with some form of chronic, musculoskeletal pain, learning a few techniques to combat these aches and pains can go a long way!
Join me, Jim (a physical therapist and strength & conditioning specialist) as I discuss various topics pertaining to living a stronger, healthier life filled with less pain and greater quality of life. From scientific principles and anecdotal experiences, to sharing stories of others persevering through and overcoming orthopedic pain, this podcast aims to inform and inspire you with taking action towards waging the war on pain and dysfunctions that can arise within the body.
The Strength Resurgence podcast is rooted in the belief that everyone deserves a chance at crafting their comeback story and that pain shouldn't get the last word. Whether you're curious to learn a bit more about the body, living a healthier lifestyle, or looking to reclaim your physical health, it is my hope that this podcast allows you to gain the confidence and inspiration needed to take action and join others who believe that their comeback matters...and that it's theirs for the taking!
In strength,
Jim
Strength Resurgence Podcast
Latest Episodes
#26: No Quick Fixes: How To NOT Give Up On Your Rehabilitation Routine
When it comes to pain, injury, physical conditions, and various diseases through which the human body can be afflicted, the road to recovery often involves some form of a therapeutic regimen or exercise routine to help the body overcome the iss...
#25: Hard Truths About Physical Rehabilitation (And What You Can Do About it)
As the old saying goes, life isn't all sunshine and rainbows. And this can feel especially true when you're injured or dealing with a physical condition that causes pain or prevents you from moving in ways you otherwise need to.The world...
#24: Playing the Long Game (How to Stay Physically Active Your Whole Life)
If you want the benefits of physical activity to carry across your entire life then you're going to need to keep active throughout your entire life.Whether you want to be physically active to achieve the physical health benefits it offer...
#23: Getting More Out of Physical Therapy (Simple, Actionable Steps)
No one likes being injured or hurt. No one likes to experience limited movement and functional capacity. But we all like healing and maximizing the rate and extent of our recovery. Which is exactly why it's worth knowing how to get more out of ...
#22: Being A Physical Therapist: Why We Do What We Do
You hear me say it all the time on this podcast: we all need to be a geek about something! And in case you don't know, I am a massive geek with all things pertaining to physical therapy. I'm not ashamed to admit it, either.The truth of t...
