Strength Resurgence Podcast
A podcast helping others learn the science and art of coming back stronger from injuries, and how to prevent them, too!
With the World Health Organization (WHO) estimating that up to one-third of all humans are living with some form of chronic, musculoskeletal pain, learning a few techniques to combat these aches and pains can go a long way!
Join me, Jim (a physical therapist and strength & conditioning specialist) as I discuss various topics pertaining to living a stronger, healthier life filled with less pain and greater quality of life. From scientific principles and anecdotal experiences, to sharing stories of others persevering through and overcoming orthopedic pain, this podcast aims to inform and inspire you with taking action towards waging the war on pain and dysfunctions that can arise within the body.
The Strength Resurgence podcast is rooted in the belief that everyone deserves a chance at crafting their comeback story and that pain shouldn't get the last word. Whether you're curious to learn a bit more about the body, living a healthier lifestyle, or looking to reclaim your physical health, it is my hope that this podcast allows you to gain the confidence and inspiration needed to take action and join others who believe that their comeback matters...and that it's theirs for the taking!
In strength,
Jim
Strength Resurgence Podcast
#4: Common Injury Predictors & How To Minimize Injury Risk
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We all get injured—it's just a part of life. But that doesn't mean there aren't ways to reduce chances of injuries from occurring. Like anything else, if you look at something long enough, trends and patterns can emerge. And this is the exact case when it comes to identifying ways we often incur injury. And if you've ever wanted to know some of the more common predictors of physical injury (and what can be done about it), then you're in luck.
So, buckle up, or just sit back and relax (whatever you feel like doing, in all honesty) as I cover four common predictors of injury within the body. Whether you're rather sedentary, a casual weekend warrior, or a high-level athlete, these predictors apply to anyone who inhabits a human body.
From different types of tissue overload (acute or chronic) to previous injury, asymmetrical movement patterns, and sub-optimal motor control, there are numerous ways we can modify, reduce, and even eliminate various types of aches, pains, and injuries that can arise from every day life or athletic pursuits.
And that's what I cover in this episode. So, if you're interested...hit that play button and give this episode a listen!