Strength Resurgence Podcast
A podcast helping others learn the science and art of coming back stronger from injuries, and how to prevent them, too!
With the World Health Organization (WHO) estimating that up to one-third of all humans are living with some form of chronic, musculoskeletal pain, learning a few techniques to combat these aches and pains can go a long way!
Join me, Jim (a physical therapist and strength & conditioning specialist) as I discuss various topics pertaining to living a stronger, healthier life filled with less pain and greater quality of life. From scientific principles and anecdotal experiences, to sharing stories of others persevering through and overcoming orthopedic pain, this podcast aims to inform and inspire you with taking action towards waging the war on pain and dysfunctions that can arise within the body.
The Strength Resurgence podcast is rooted in the belief that everyone deserves a chance at crafting their comeback story and that pain shouldn't get the last word. Whether you're curious to learn a bit more about the body, living a healthier lifestyle, or looking to reclaim your physical health, it is my hope that this podcast allows you to gain the confidence and inspiration needed to take action and join others who believe that their comeback matters...and that it's theirs for the taking!
In strength,
Jim
Strength Resurgence Podcast
#3: The Buzz About Vibration Therapy
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There's a lot of "buzz" these days about vibration therapy — a form of treatment for the body that has purported benefits of decreasing pain, improving movement quality, and even helping combat the effects of conditions such as osteoporosis.
While vibration therapy has been around for many years now, there are still many questions that remain, including what it actually does, how it does what it claims, and if any of it actually even works.
This episode runs through the basics of what vibration therapy is, how it works, different types of vibration therapy, what the science is finding for the positive effects it can have on the body and with various conditions, and how to get the most out of it if using it on yourself.
As always, I appreciate you tuning in to listen; there's no shortage of podcasts out there to choose from! I hope you enjoy the episode!
— Jim